You’ll often see people taking minerals for a variety of reasons. Sometimes they’ll say it’s just for general health. Other times, it’s specifically for a disease, a condition, a deficiency, or even for regrowth of something. But what about supporting your teeth and gums? What key ingredients help with their strength and healthiness? Below we’ve got the key minerals that help support your dental health and what sorts of foods and drinks contain them. Calcium Well, this is probably the first thing you’ll think of when you consider the health of your teeth. This mineral helps to build bones, so it only makes sense that it can harden your enamel and even strengthen your jawbone (in which your teeth rest). If you want to stock up on calcium and make sure your body is getting enough, make sure to eat your broccoli, all dairy, and get enough salmon each week. Phosphorus Just like calcium, phosphorus helps to build strong teeth and bones. This, more than anything, is a companion to calcium and really helps out your enamel (and can even restore it to a slight degree if yours has been whittled down). Phosphorus is in tons of foods, so you’re likely getting enough just on your regular diet alone. A lot of seafood has plenty of phosphorus in it, such as shrimp, tuna, scallops, and salmon to name a few. As for plant-based foods, soybeans, pumpkin seeds, and lentils all have quite a bit. Finally, pork, beef, and cheese also contain it. I’m pretty sure you’re getting enough phosphorus on the daily with this extensive list. Potassium Just like vitamin D, this allows your bones and teeth to become more dense. It also serves as a way to prevent your blood from becoming too acidic, which may accidentally take too much calcium away from your bones and teeth. Bananas are the big winner here, but there are other types of fruits and veggies like tomatoes, potatoes, avocados, prunes, and even lima beans.
The biggest thing to remember with these vitamins and minerals is that they also help out other parts of your body, so by focusing on your dental health, you’re actually doing the rest of your body a favor too. Whether you’re getting plenty of these through your foods or through vitamin supplements alone, it’s a good idea to allow your body to soak in the ingredients it needs to stay health and keep functioning properly from day to day. Even if you miss your daily needed amount sometimes, you’ll most likely make up for it on another day when you have more than needed. In the end, it’s more like a weekly balance to strive for rather than hitting a specific daily number consistently.
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Modesto Maloney
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